Shake and Bake
Workouts
Monday 4/3/23 @ 12:20 PM
107kj
65rpm
36%
12mph
Wednesday 9/4/19 @ 6:3 PM
✅
190kj
72rpm
43%
17mph
Saturday 3/7/20 @ 11:13 AM
113kj
72rpm
35%
13mph
Sunday 3/15/20 @ 4:17 PM
✅
178kj
71rpm
42%
16mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Monday 2/24/20 @ 7:22 PM
✅
276kj
81rpm
39%
16mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Thursday 2/6/20 @ 11:27 PM
✅
389kj
72rpm
43%
17mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Sunday 1/26/20 @ 9:45 PM
✅
312kj
77rpm
42%
17mph
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Saturday 2/23/19 @ 12:47 AM
✅
283kj
72rpm
42%
17mph
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Sunday 2/17/19 @ 4:24 PM
✅
609kj
73rpm
43%
17mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Sunday 2/3/19 @ 5:23 PM
✅
421kj
80rpm
41%
17mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Tuesday 1/22/19 @ 6:57 PM
✅
333kj
75rpm
45%
17mph
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Sunday 1/13/19 @ 5:7 PM
✅
293kj
71rpm
44%
17mph
Workouts
192
kj
Friday 2/28/20
208
kj
Monday 3/4/19
225
kj
Monday 2/25/19
196
kj
Thursday 1/17/19