Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:1 PM
✅
458kj
86rpm
45%
20mph
Wednesday 12/16/20 @ 11:32 AM
391kj
137rpm
0%
0mph
Saturday 12/19/20 @ 2:47 PM
270kj
81rpm
46%
19mph
Saturday 1/2/21 @ 7:19 PM
✅
337kj
160rpm
0%
0mph
Friday 7/31/20 @ 1:43 PM
✅
171kj
86rpm
35%
16mph
Thursday 5/11/23 @ 10:50 AM
120kj
49rpm
44%
12mph
Friday 2/3/23 @ 2:0 PM
✅
210kj
80rpm
41%
17mph
Wednesday 2/15/23 @ 11:5 AM
98kj
39rpm
45%
10mph
Monday 12/5/22 @ 2:8 PM
✅
138kj
77rpm
42%
17mph
Tuesday 11/29/22 @ 10:35 AM
53kj
57rpm
37%
11mph
Sunday 12/6/20 @ 3:11 PM
✅
557kj
90rpm
43%
19mph
Sunday 11/13/22 @ 1:31 PM
357kj
66rpm
43%
15mph
Wednesday 3/30/22 @ 12:55 PM
✅
301kj
85rpm
46%
20mph
Friday 4/1/22 @ 10:4 AM
211kj
48rpm
59%
16mph
Thursday 8/19/21 @ 12:5 PM
✅
206kj
81rpm
49%
20mph
Saturday 10/23/21 @ 7:9 PM
67kj
66rpm
34%
12mph
Wednesday 7/14/21 @ 12:21 PM
✅
311kj
87rpm
46%
20mph
Thursday 7/15/21 @ 9:58 AM
223kj
126rpm
0%
0mph
Saturday 3/6/21 @ 1:50 PM
✅
402kj
87rpm
43%
19mph
Wednesday 3/3/21 @ 11:6 AM
259kj
122rpm
0%
0mph
Workouts
391
kj
Wednesday 12/16/20
357
kj
Sunday 11/13/22
67
kj
Saturday 10/23/21
223
kj
Thursday 7/15/21
259
kj
Wednesday 3/3/21