Shake and Bake

Workouts

Sunday 12/13/20 @ 1:38 PM
197kj
81rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 12:21 AM
254kj
83rpm
43%
18mph
Sunday 5/3/20 @ 11:39 AM
183kj
80rpm
39%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 10:49 PM
261kj
84rpm
43%
19mph
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:39 PM
237kj
82rpm
42%
18mph
Monday 10/8/18 @ 7:6 PM
246kj
70rpm
48%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 7:12 PM
296kj
76rpm
50%
20mph
Sunday 9/9/18 @ 11:39 AM
212kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 9/12/18 @ 12:26 PM
256kj
82rpm
45%
19mph
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
402kj
83rpm
45%
19mph
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:6 PM
280kj
84rpm
45%
19mph
Wednesday 4/25/18 @ 9:41 AM
338kj
73rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Friday 4/27/18 @ 12:13 PM
368kj
76rpm
46%
18mph
Tuesday 2/21/17 @ 10:38 AM
346kj
74rpm
46%
18mph
45 min Mantra Ride
Christine D'Ercole
Sunday 4/8/18 @ 2:19 PM
355kj
76rpm
46%
18mph
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 3:32 PM
256kj
82rpm
45%
19mph

Workouts

30 min Holiday Ride
Denis Morton
197 kj
Sunday 12/13/20
254 kj
Saturday 12/26/20
30 min Rock Ride
Denis Morton
183 kj
Sunday 5/3/20
261 kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
189 kj
Saturday 3/21/20
237 kj
Thursday 3/19/20
30 min Fresh Friday Ride
Denis Morton
246 kj
Monday 10/8/18
296 kj
Friday 10/5/18
30 min Fresh Friday Ride
Denis Morton
212 kj
Sunday 9/9/18
256 kj
Wednesday 9/12/18
45 min Imagine Dragons Ride
Christine D'Ercole
338 kj
Thursday 6/21/18
402 kj
Tuesday 6/19/18
30 min Pride Ride
Denis Morton
262 kj
Friday 6/8/18
280 kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
338 kj
Wednesday 4/25/18
368 kj
Friday 4/27/18
45 min Mantra Ride
Christine D'Ercole
346 kj
Tuesday 2/21/17
355 kj
Sunday 4/8/18
30 min PyeongChang Ride
Robin Arzón
277 kj
Monday 2/19/18
256 kj
Saturday 2/24/18