Shake and Bake
Workouts
Wednesday 12/15/21 @ 12:4 PM
301kj
74rpm
42%
17mph
Thursday 12/23/21 @ 2:33 PM
✅
364kj
84rpm
43%
18mph
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
Friday 12/4/20 @ 10:57 PM
✅
207kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 11:50 AM
✅
221kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 8:8 PM
210kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 10:45 AM
247kj
74rpm
38%
15mph
Friday 4/3/20 @ 1:35 PM
✅
300kj
79rpm
40%
17mph
Tuesday 3/24/20 @ 9:46 AM
116kj
84rpm
36%
16mph
Thursday 5/28/20 @ 10:56 PM
✅
157kj
87rpm
40%
18mph
Sunday 5/3/20 @ 11:39 AM
183kj
80rpm
39%
16mph
Friday 4/24/20 @ 9:29 PM
✅
225kj
84rpm
40%
18mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Saturday 8/18/18 @ 6:8 PM
✅
242kj
72rpm
47%
18mph
Wednesday 1/9/19 @ 1:45 AM
203kj
80rpm
40%
17mph
Wednesday 6/27/18 @ 11:47 AM
207kj
75rpm
43%
17mph
Tuesday 6/26/18 @ 12:14 AM
✅
245kj
82rpm
43%
18mph
Wednesday 10/17/18 @ 11:25 AM
✅
353kj
73rpm
46%
18mph
Wednesday 11/21/18 @ 3:34 PM
296kj
79rpm
40%
17mph
Workouts
296
kj
Thursday 7/4/19