Shake and Bake
Workouts
Friday 1/21/22 @ 3:12 PM
170kj
72rpm
41%
16mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
Saturday 6/12/21 @ 6:40 PM
167kj
76rpm
39%
16mph
Monday 6/7/21 @ 5:26 PM
✅
178kj
74rpm
40%
16mph
Friday 4/23/21 @ 2:30 PM
118kj
79rpm
39%
16mph
Thursday 5/14/20 @ 6:31 PM
✅
118kj
78rpm
39%
16mph
Thursday 1/28/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
Monday 8/17/20 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:44 AM
✅
164kj
56rpm
44%
13mph
Wednesday 6/10/20 @ 4:19 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 2:27 PM
✅
171kj
64rpm
43%
14mph
Monday 5/18/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 7:10 PM
✅
152kj
58rpm
42%
13mph
Monday 4/27/20 @ 6:33 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:3 PM
✅
198kj
80rpm
41%
17mph
Monday 4/6/20 @ 9:2 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:21 PM
✅
237kj
67rpm
40%
14mph
Wednesday 2/5/20 @ 2:45 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:34 PM
✅
156kj
58rpm
44%
13mph