Shake and Bake

Workouts

Sunday 1/16/22 @ 9:7 PM
✅
240kj
79rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/8/21 @ 11:55 AM
152kj
76rpm
37%
15mph
Thursday 10/17/19 @ 2:46 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/16/21 @ 2:33 PM
✅
177kj
66rpm
44%
16mph
Saturday 3/20/21 @ 9:46 PM
✅
309kj
91rpm
44%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Saturday 3/6/21 @ 6:40 PM
✅
302kj
80rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Wednesday 5/20/20 @ 9:4 PM
✅
246kj
69rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:33 PM
157kj
63rpm
44%
15mph
Wednesday 5/6/20 @ 3:19 PM
✅
411kj
75rpm
46%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
Tuesday 1/21/20 @ 1:44 AM
✅
260kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Sunday 1/16/22
152 kj
Monday 11/8/21
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/17/19
✅ 177 kj
Monday 8/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 309 kj
Saturday 3/20/21
168 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 302 kj
Saturday 3/6/21
103 kj
Friday 3/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 5/20/20
157 kj
Thursday 5/7/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 411 kj
Wednesday 5/6/20
193 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Tuesday 1/21/20
140 kj
Saturday 1/11/20