Shake and Bake

Workouts

Monday 1/1/24 @ 8:8 PM
50kj
62rpm
36%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/3/24 @ 12:47 PM
111kj
74rpm
44%
18mph
Wednesday 7/5/23 @ 12:25 AM
39kj
59rpm
39%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/1/23 @ 11:42 AM
118kj
84rpm
41%
18mph
Sunday 6/26/22 @ 1:59 PM
77kj
75rpm
33%
13mph
20 min Pop Ride
Bradley Rose
Saturday 6/25/22 @ 11:36 AM
166kj
84rpm
43%
18mph
Wednesday 6/15/22 @ 11:43 PM
79kj
79rpm
32%
13mph
20 min Country Ride
Bradley Rose
Thursday 6/16/22 @ 10:59 AM
164kj
86rpm
42%
18mph
Tuesday 4/19/22 @ 8:28 PM
80kj
80rpm
32%
14mph
20 min Pop Punk Ride
Bradley Rose
Thursday 4/21/22 @ 12:2 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 7:56 PM
106kj
84rpm
29%
13mph
30 min 2000s Rock Ride
Bradley Rose
Thursday 3/17/22 @ 7:56 PM
163kj
67rpm
40%
14mph
Thursday 3/3/22 @ 7:26 PM
88kj
74rpm
30%
12mph
30 min Low Impact Ride
Bradley Rose
Sunday 2/13/22 @ 5:39 PM
177kj
81rpm
38%
16mph
Saturday 2/19/22 @ 7:7 PM
69kj
80rpm
30%
13mph
20 min Pop Ride
Bradley Rose
Friday 1/7/22 @ 1:3 PM
143kj
81rpm
41%
17mph
Monday 2/14/22 @ 3:5 PM
59kj
77rpm
29%
12mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 1:57 PM
126kj
81rpm
39%
17mph
Monday 1/31/22 @ 5:49 PM
56kj
77rpm
28%
11mph
20 min Country Ride
Bradley Rose
Thursday 1/6/22 @ 1:35 PM
138kj
83rpm
39%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
50 kj
Monday 1/1/24
111 kj
Wednesday 1/3/24
15 min Low Impact Ride
Emma Lovewell
39 kj
Wednesday 7/5/23
118 kj
Saturday 7/1/23
20 min Pop Ride
Bradley Rose
77 kj
Sunday 6/26/22
166 kj
Saturday 6/25/22
20 min Country Ride
Bradley Rose
79 kj
Wednesday 6/15/22
164 kj
Thursday 6/16/22
20 min Pop Punk Ride
Bradley Rose
80 kj
Tuesday 4/19/22
kj
Thursday 4/21/22
30 min 2000s Rock Ride
Bradley Rose
106 kj
Thursday 3/17/22
163 kj
Thursday 3/17/22
30 min Low Impact Ride
Bradley Rose
88 kj
Thursday 3/3/22
177 kj
Sunday 2/13/22
20 min Pop Ride
Bradley Rose
69 kj
Saturday 2/19/22
143 kj
Friday 1/7/22
20 min Mood Ride: Sweet
Christine D'Ercole
59 kj
Monday 2/14/22
126 kj
Monday 2/14/22
20 min Country Ride
Bradley Rose
56 kj
Monday 1/31/22
138 kj
Thursday 1/6/22