Shake and Bake
VS
Workouts
Monday 11/23/20 @ 1:59 PM
220kj
71rpm
38%
15mph
Sunday 1/10/21 @ 2:15 PM
✅
244kj
72rpm
40%
15mph
Wednesday 9/30/20 @ 2:9 PM
✅
166kj
73rpm
40%
16mph
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
Tuesday 2/6/18 @ 1:0 PM
✅
297kj
80rpm
40%
17mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
Thursday 4/11/19 @ 11:30 AM
✅
335kj
78rpm
42%
17mph
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
Monday 1/14/19 @ 11:52 PM
✅
325kj
78rpm
42%
17mph
Monday 1/14/19 @ 11:10 AM
277kj
79rpm
40%
16mph
Friday 2/16/18 @ 10:53 AM
✅
220kj
83rpm
41%
18mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Sunday 3/19/17 @ 2:26 PM
✅
354kj
76rpm
39%
16mph
Sunday 3/19/17 @ 2:29 PM
323kj
74rpm
40%
15mph
Tuesday 3/7/17 @ 10:40 AM
✅
239kj
85rpm
34%
15mph
Wednesday 3/8/17 @ 4:5 PM
238kj
84rpm
35%
15mph
Tuesday 9/20/16 @ 12:26 PM
141kj
80rpm
34%
14mph
Monday 10/10/16 @ 10:11 AM
✅
164kj
47rpm
54%
16mph
Wednesday 8/3/16 @ 11:51 AM
149kj
73rpm
38%
15mph
Thursday 8/11/16 @ 8:59 PM
✅
169kj
78rpm
38%
16mph
angie_spins
Brooklyn #JFDI
105
🔥
VS
clipoutcrystal
you’ve got this Becs!
40
Workouts
287
kj
Tuesday 4/30/19
238
kj
Wednesday 3/8/17
149
kj
Wednesday 8/3/16