Shake and Bake
Workouts
Tuesday 1/26/21 @ 2:1 PM
96kj
62rpm
40%
13mph
Tuesday 11/2/21 @ 2:14 PM
✅
107kj
74rpm
39%
15mph
Thursday 11/14/19 @ 11:30 PM
286kj
72rpm
42%
16mph
Saturday 5/30/20 @ 4:35 PM
✅
293kj
77rpm
41%
17mph
Tuesday 4/23/19 @ 10:57 AM
319kj
76rpm
40%
17mph
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph
Wednesday 4/1/20 @ 1:1 PM
260kj
73rpm
39%
16mph
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph
Sunday 5/5/19 @ 2:37 PM
✅
205kj
81rpm
40%
17mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Tuesday 4/9/19 @ 1:5 PM
✅
340kj
77rpm
43%
17mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Sunday 9/22/19 @ 1:21 PM
✅
420kj
81rpm
40%
17mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Wednesday 7/17/19 @ 11:5 AM
✅
196kj
85rpm
37%
17mph
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph
Monday 6/17/19 @ 11:16 AM
224kj
81rpm
42%
18mph
Thursday 6/13/19 @ 4:25 PM
✅
227kj
83rpm
42%
18mph
Workouts
286
kj
Monday 4/6/20
190
kj
Friday 1/3/20
386
kj
Saturday 12/21/19
177
kj
Friday 10/11/19