Shake and Bake
Workouts
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Saturday 2/8/20 @ 5:39 PM
558kj
86rpm
45%
20mph
Friday 11/27/20 @ 3:54 PM
✅
335kj
90rpm
46%
21mph
Saturday 4/4/20 @ 4:11 PM
272kj
76rpm
48%
19mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Saturday 5/18/19 @ 4:37 PM
555kj
81rpm
46%
19mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
Thursday 9/10/20 @ 12:4 PM
236kj
94rpm
38%
18mph
Monday 6/22/20 @ 3:49 PM
✅
557kj
97rpm
40%
19mph
Saturday 6/22/19 @ 4:41 PM
492kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 6:22 PM
225kj
94rpm
45%
21mph
Thursday 9/6/18 @ 2:45 PM
✅
240kj
80rpm
51%
21mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Monday 7/22/19 @ 1:33 PM
401kj
83rpm
44%
19mph
Sunday 2/4/18 @ 3:29 PM
✅
666kj
81rpm
50%
21mph
Sunday 2/4/18 @ 3:22 PM
522kj
75rpm
48%
19mph
Friday 3/3/17 @ 2:37 PM
✅
614kj
80rpm
49%
20mph
Sunday 2/19/17 @ 3:25 PM
452kj
74rpm
45%
18mph
Sunday 1/17/16 @ 2:26 PM
✅
415kj
77rpm
48%
19mph
Sunday 1/17/16 @ 2:26 PM
295kj
76rpm
42%
17mph
Workouts
558
kj
Saturday 2/8/20
272
kj
Saturday 4/4/20
236
kj
Thursday 9/10/20
492
kj
Saturday 6/22/19