Shake and Bake

Workouts

Thursday 2/16/23 @ 2:9 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/26/23 @ 11:52 PM
164kj
78rpm
37%
15mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:3 AM
397kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 8:31 PM
✅
279kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
Tuesday 4/7/20 @ 3:58 PM
✅
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
Sunday 6/14/20 @ 3:57 PM
✅
416kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
Monday 6/1/20 @ 3:30 PM
✅
250kj
90rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
Sunday 9/8/19 @ 4:34 PM
✅
504kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:47 PM
315kj
74rpm
43%
17mph
Tuesday 2/20/18 @ 3:21 PM
✅
314kj
91rpm
44%
20mph
30 min HIIT Ride
Matt Wilpers
Friday 5/4/18 @ 2:24 AM
188kj
76rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 306 kj
Thursday 2/16/23
164 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 10/18/20
397 kj
Sunday 6/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 9/15/20
154 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Wednesday 6/17/20
302 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Tuesday 4/7/20
190 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Sunday 6/14/20
303 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 6/1/20
164 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 9/8/19
353 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 9/23/19
315 kj
Monday 9/30/19
30 min HIIT Ride
Matt Wilpers
✅ 314 kj
Tuesday 2/20/18
188 kj
Friday 5/4/18