Shake and Bake
Workouts
Tuesday 5/2/23 @ 5:12 PM
490kj
91rpm
44%
20mph
Wednesday 9/21/22 @ 5:52 PM
✅
533kj
84rpm
49%
21mph
Tuesday 1/17/23 @ 3:53 PM
✅
440kj
90rpm
43%
20mph
Saturday 1/21/23 @ 6:16 AM
436kj
79rpm
47%
20mph
Friday 12/23/22 @ 5:9 PM
166kj
93rpm
38%
18mph
Wednesday 12/28/22 @ 10:32 PM
✅
205kj
86rpm
45%
20mph
Tuesday 2/8/22 @ 5:53 PM
394kj
91rpm
41%
19mph
Monday 10/10/22 @ 9:20 PM
✅
504kj
79rpm
50%
21mph
Monday 9/19/22 @ 2:9 PM
420kj
86rpm
44%
19mph
Tuesday 8/30/22 @ 5:25 AM
✅
460kj
81rpm
47%
20mph
Sunday 3/14/21 @ 4:33 PM
634kj
95rpm
43%
20mph
Sunday 7/26/20 @ 5:16 PM
✅
836kj
81rpm
54%
23mph
Sunday 10/18/20 @ 3:59 PM
649kj
84rpm
48%
21mph
Thursday 1/7/21 @ 2:42 AM
✅
772kj
76rpm
55%
22mph
Saturday 11/28/20 @ 6:55 PM
667kj
93rpm
45%
21mph
Sunday 11/29/20 @ 4:29 PM
✅
795kj
79rpm
54%
22mph
Tuesday 10/15/19 @ 6:22 PM
✅
225kj
94rpm
45%
21mph
Monday 3/13/17 @ 1:11 PM
189kj
88rpm
43%
19mph
Monday 4/17/17 @ 4:24 PM
456kj
82rpm
48%
20mph
Monday 4/17/17 @ 11:7 PM
✅
542kj
78rpm
53%
21mph
Workouts
436
kj
Saturday 1/21/23
394
kj
Tuesday 2/8/22
420
kj
Monday 9/19/22
634
kj
Sunday 3/14/21
649
kj
Sunday 10/18/20
667
kj
Saturday 11/28/20