Shake and Bake

Workouts

Thursday 2/23/23 @ 4:22 PM
✅
298kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 7/10/21 @ 4:12 PM
77kj
48rpm
35%
9mph
Saturday 1/22/22 @ 4:45 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/21/20 @ 11:12 AM
237kj
80rpm
35%
15mph
Thursday 1/20/22 @ 3:27 PM
✅
545kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 1:29 PM
285kj
77rpm
34%
14mph
Wednesday 2/24/21 @ 8:9 PM
✅
290kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:59 AM
145kj
82rpm
34%
14mph
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:13 AM
315kj
87rpm
34%
15mph
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
290kj
78rpm
38%
15mph
Thursday 11/12/20 @ 3:14 PM
✅
445kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:21 PM
203kj
79rpm
34%
14mph
Friday 9/4/20 @ 5:6 PM
✅
418kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
Friday 3/6/20 @ 2:0 PM
✅
186kj
76rpm
48%
19mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 10:48 AM
119kj
68rpm
42%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 2/23/23
77 kj
Saturday 7/10/21
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Saturday 1/22/22
237 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 545 kj
Thursday 1/20/22
285 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Wednesday 2/24/21
145 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 1/31/21
315 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Monday 11/23/20
290 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Thursday 11/12/20
203 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 9/4/20
238 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Friday 5/8/20
150 kj
Thursday 5/21/20
20 min Listening Party
Emma Lovewell
✅ 186 kj
Friday 3/6/20
119 kj
Friday 2/28/20