Shake and Bake

Workouts

Saturday 9/16/23 @ 6:47 PM
36kj
68rpm
35%
13mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:8 PM
✅
123kj
81rpm
51%
22mph
Thursday 4/14/22 @ 4:2 PM
33kj
78rpm
29%
12mph
10 min Low Impact
Ben Alldis
Sunday 7/23/23 @ 7:9 PM
✅
111kj
81rpm
49%
21mph
Monday 12/5/22 @ 5:5 PM
122kj
47rpm
53%
13mph
20 min Caribbean Holiday Ride
Ally Love
Saturday 12/4/21 @ 1:55 PM
✅
197kj
74rpm
51%
20mph
Friday 10/7/22 @ 9:55 PM
98kj
44rpm
53%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 10/5/22 @ 5:55 PM
✅
209kj
80rpm
48%
20mph
Sunday 1/30/22 @ 5:0 PM
98kj
57rpm
35%
10mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
Monday 6/13/22 @ 4:3 PM
35kj
73rpm
37%
12mph
10 min Low Impact Ride
Camila Ramón
Friday 4/15/22 @ 8:44 PM
✅
64kj
85rpm
38%
17mph
Sunday 3/13/22 @ 10:4 PM
20kj
63rpm
25%
8mph
10 min Low Impact Ride
Ben Alldis
Friday 11/26/21 @ 7:5 PM
✅
89kj
93rpm
41%
19mph
Sunday 3/13/22 @ 9:16 PM
✅
127kj
48rpm
64%
15mph
10 min Climb Ride
Hannah Corbin
Saturday 9/18/21 @ 2:8 PM
125kj
68rpm
58%
21mph
Saturday 3/6/21 @ 6:38 PM
95kj
48rpm
40%
10mph
30 min Bob Marley Ride
Denis Morton
Saturday 1/22/22 @ 6:5 PM
✅
258kj
78rpm
46%
19mph
Wednesday 10/20/21 @ 4:39 PM
✅
461kj
35rpm
92%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 10:4 PM
333kj
78rpm
51%
20mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
36 kj
Saturday 9/16/23
✅ 123 kj
Friday 9/8/23
10 min Low Impact
Ben Alldis
33 kj
Thursday 4/14/22
✅ 111 kj
Sunday 7/23/23
20 min Caribbean Holiday Ride
Ally Love
122 kj
Monday 12/5/22
✅ 197 kj
Saturday 12/4/21
20 min 80s Ride
Alex Toussaint
98 kj
Friday 10/7/22
✅ 209 kj
Wednesday 10/5/22
30 min EMINEM Ride
Denis Morton
98 kj
Sunday 1/30/22
✅ 346 kj
Sunday 1/30/22
10 min Low Impact Ride
Camila Ramón
35 kj
Monday 6/13/22
✅ 64 kj
Friday 4/15/22
10 min Low Impact Ride
Ben Alldis
20 kj
Sunday 3/13/22
✅ 89 kj
Friday 11/26/21
10 min Climb Ride
Hannah Corbin
✅ 127 kj
Sunday 3/13/22
125 kj
Saturday 9/18/21
30 min Bob Marley Ride
Denis Morton
95 kj
Saturday 3/6/21
✅ 258 kj
Saturday 1/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 461 kj
Wednesday 10/20/21
333 kj
Sunday 10/24/21