Shake and Bake

Workouts

Wednesday 10/23/19 @ 5:56 PM
150kj
57rpm
47%
15mph
30 min Pitbull Ride
Ally Love
Friday 8/14/20 @ 5:19 PM
167kj
64rpm
44%
15mph
Saturday 4/4/20 @ 5:42 PM
127kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 7:40 PM
157kj
56rpm
41%
13mph
Saturday 8/3/19 @ 2:33 PM
69kj
69rpm
39%
14mph
15 min Pop Ride
Robin Arzón
Thursday 7/25/19 @ 10:55 PM
87kj
83rpm
37%
16mph
Tuesday 1/9/18 @ 4:19 PM
181kj
58rpm
51%
16mph
30 min Latin Ride
Cody Rigsby
Saturday 9/21/19 @ 11:25 PM
201kj
77rpm
42%
17mph
Tuesday 2/6/18 @ 4:20 PM
128kj
59rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/29/18 @ 3:6 PM
203kj
75rpm
43%
17mph
Wednesday 6/13/18 @ 4:20 PM
119kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/19/18 @ 3:2 PM
198kj
79rpm
41%
17mph
Tuesday 5/15/18 @ 3:24 PM
138kj
58rpm
45%
14mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 5/15/18 @ 3:28 PM
208kj
73rpm
44%
17mph
Tuesday 4/24/18 @ 4:19 PM
138kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/16/18 @ 2:15 PM
199kj
78rpm
41%
17mph
Tuesday 2/20/18 @ 3:33 PM
147kj
63rpm
43%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:51 AM
188kj
81rpm
39%
16mph
Friday 1/26/18 @ 3:8 PM
76kj
52rpm
50%
15mph
15 min Intervals & Arms Ride
Robin Arzón
Saturday 2/17/18 @ 3:10 AM
90kj
62rpm
46%
16mph

Workouts

30 min Pitbull Ride
Ally Love
150 kj
Wednesday 10/23/19
167 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 4/4/20
157 kj
Wednesday 6/3/20
15 min Pop Ride
Robin Arzón
69 kj
Saturday 8/3/19
87 kj
Thursday 7/25/19
30 min Latin Ride
Cody Rigsby
181 kj
Tuesday 1/9/18
201 kj
Saturday 9/21/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 2/6/18
203 kj
Friday 6/29/18
30 min Intervals & Arms Ride
Emma Lovewell
119 kj
Wednesday 6/13/18
198 kj
Tuesday 6/19/18
30 min Intervals & Arms
Cody Rigsby
138 kj
Tuesday 5/15/18
208 kj
Tuesday 5/15/18
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 4/24/18
199 kj
Monday 4/16/18
30 min PyeongChang Ride
Robin Arzón
147 kj
Tuesday 2/20/18
188 kj
Monday 2/19/18
15 min Intervals & Arms Ride
Robin Arzón
76 kj
Friday 1/26/18
90 kj
Saturday 2/17/18