Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:50 PM
87kj
59rpm
43%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:28 PM
289kj
75rpm
57%
23mph
Monday 7/13/20 @ 6:48 PM
90kj
69rpm
39%
14mph
20 min Latin Ride
Leanne Hainsby
Tuesday 7/14/20 @ 11:44 AM
285kj
78rpm
56%
23mph
Sunday 6/7/20 @ 4:56 PM
137kj
60rpm
43%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:58 PM
485kj
72rpm
62%
24mph
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:48 PM
687kj
75rpm
59%
23mph
Friday 7/5/19 @ 5:48 PM
145kj
62rpm
44%
15mph
30 min Feel Good Ride
Ally Love
Thursday 5/9/19 @ 12:32 AM
494kj
76rpm
61%
24mph
Tuesday 5/7/19 @ 4:22 PM
161kj
69rpm
41%
15mph
30 min Low Impact Ride
Jess King
Friday 5/10/19 @ 12:53 AM
427kj
85rpm
52%
23mph
Friday 2/2/18 @ 2:1 PM
147kj
71rpm
39%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 2/21/18 @ 12:20 AM
271kj
72rpm
49%
19mph
Tuesday 2/20/18 @ 3:33 PM
147kj
63rpm
43%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
322kj
74rpm
52%
20mph
Saturday 12/23/17 @ 2:22 PM
238kj
66rpm
43%
15mph
45 min Metrics Ride
Robin Arzón
Monday 12/25/17 @ 4:25 PM
381kj
73rpm
47%
18mph
Wednesday 11/15/17 @ 2:45 PM
137kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/15/17 @ 12:47 AM
240kj
75rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
87 kj
Tuesday 6/22/21
289 kj
Tuesday 6/15/21
20 min Latin Ride
Leanne Hainsby
90 kj
Monday 7/13/20
285 kj
Tuesday 7/14/20
30 min Feel Good Ride: Live from Home
Ally Love
137 kj
Sunday 6/7/20
485 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Thursday 7/4/19
687 kj
Saturday 7/6/19
30 min Feel Good Ride
Ally Love
145 kj
Friday 7/5/19
494 kj
Thursday 5/9/19
30 min Low Impact Ride
Jess King
161 kj
Tuesday 5/7/19
427 kj
Friday 5/10/19
30 min Low Impact Ride
Robin Arzón
147 kj
Friday 2/2/18
271 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
147 kj
Tuesday 2/20/18
322 kj
Monday 2/19/18
45 min Metrics Ride
Robin Arzón
238 kj
Saturday 12/23/17
381 kj
Monday 12/25/17
30 min Intervals & Arms Ride
Robin Arzón
137 kj
Wednesday 11/15/17
240 kj
Wednesday 11/15/17