Shake and Bake
Workouts
Monday 9/11/23 @ 5:19 PM
68kj
52rpm
42%
12mph
Friday 10/13/23 @ 8:57 PM
✅
100kj
68rpm
40%
15mph
Saturday 2/4/23 @ 6:1 PM
54kj
60rpm
33%
11mph
Thursday 1/12/23 @ 12:3 AM
✅
90kj
73rpm
36%
14mph
Friday 3/11/22 @ 6:34 PM
54kj
61rpm
38%
13mph
Thursday 3/3/22 @ 5:19 AM
✅
62kj
68rpm
37%
14mph
Monday 12/6/21 @ 5:49 PM
110kj
60rpm
39%
13mph
Thursday 12/30/21 @ 8:7 PM
✅
160kj
71rpm
40%
15mph
Thursday 11/4/21 @ 2:2 PM
72kj
66rpm
36%
13mph
Monday 11/29/21 @ 10:30 PM
✅
88kj
76rpm
35%
14mph
Wednesday 10/6/21 @ 4:47 PM
59kj
61rpm
35%
12mph
Monday 10/18/21 @ 4:7 PM
✅
102kj
82rpm
35%
15mph
Wednesday 9/15/21 @ 4:41 PM
83kj
60rpm
41%
14mph
Tuesday 8/10/21 @ 12:8 AM
✅
103kj
66rpm
41%
15mph
Sunday 9/12/21 @ 3:42 PM
82kj
64rpm
38%
14mph
Friday 9/3/21 @ 10:10 PM
✅
97kj
72rpm
38%
15mph
Tuesday 8/24/21 @ 3:58 PM
75kj
61rpm
40%
13mph
Saturday 9/11/21 @ 3:4 PM
✅
93kj
68rpm
39%
14mph
Monday 9/23/19 @ 3:20 PM
157kj
66rpm
42%
15mph
Monday 9/23/19 @ 6:44 PM
✅
308kj
73rpm
51%
20mph