Shake and Bake

Workouts

Friday 3/11/22 @ 6:34 PM
54kj
61rpm
38%
13mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 3/2/22 @ 11:47 PM
102kj
70rpm
44%
17mph
Friday 1/7/22 @ 7:30 PM
64kj
63rpm
35%
12mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/8/22 @ 12:33 AM
123kj
66rpm
44%
16mph
Tuesday 10/5/21 @ 3:42 PM
57kj
60rpm
41%
13mph
15 min Hip Hop Ride
Hannah Corbin
Saturday 12/19/20 @ 3:31 AM
108kj
64rpm
49%
17mph
Monday 8/9/21 @ 5:19 PM
62kj
67rpm
38%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 8/24/21 @ 12:20 AM
125kj
79rpm
44%
19mph
Monday 3/22/21 @ 4:17 PM
88kj
68rpm
39%
14mph
20 min Latin Ride
Hannah Corbin
Wednesday 3/24/21 @ 3:36 AM
199kj
76rpm
49%
20mph
Thursday 10/22/20 @ 9:37 PM
60kj
61rpm
41%
13mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 11/16/20 @ 2:22 AM
99kj
67rpm
46%
17mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 7:57 PM
366kj
74rpm
54%
21mph
Tuesday 8/13/19 @ 4:23 PM
136kj
71rpm
38%
14mph
30 min Low Impact Ride
Jess King
Wednesday 8/14/19 @ 10:24 AM
312kj
71rpm
52%
20mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
45 min All for One Ride
All Instructors
Wednesday 2/13/19 @ 11:1 AM
357kj
69rpm
47%
17mph

Workouts

15 min Low Impact Ride
Hannah Corbin
54 kj
Friday 3/11/22
102 kj
Wednesday 3/2/22
20 min Low Impact Ride
Emma Lovewell
64 kj
Friday 1/7/22
123 kj
Tuesday 2/8/22
15 min Hip Hop Ride
Hannah Corbin
57 kj
Tuesday 10/5/21
108 kj
Saturday 12/19/20
15 min Low Impact Ride
Hannah Corbin
62 kj
Monday 8/9/21
125 kj
Tuesday 8/24/21
20 min Latin Ride
Hannah Corbin
88 kj
Monday 3/22/21
199 kj
Wednesday 3/24/21
15 min 2000s Hip Hop Ride
Emma Lovewell
60 kj
Thursday 10/22/20
99 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
347 kj
Saturday 8/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
126 kj
Friday 5/8/20
366 kj
Monday 5/4/20
30 min Low Impact Ride
Jess King
136 kj
Tuesday 8/13/19
312 kj
Wednesday 8/14/19
45 min All for One Ride
All Instructors
237 kj
Sunday 7/1/18
357 kj
Wednesday 2/13/19