Shake and Bake
Workouts
Sunday 6/4/23 @ 5:28 PM
57kj
67rpm
36%
13mph
Wednesday 10/26/22 @ 5:48 PM
✅
128kj
88rpm
41%
19mph
Wednesday 2/1/23 @ 6:2 PM
32kj
64rpm
35%
12mph
Monday 1/16/23 @ 5:45 PM
✅
72kj
93rpm
37%
17mph
Thursday 7/14/22 @ 2:0 PM
112kj
61rpm
38%
13mph
Monday 7/18/22 @ 6:49 PM
✅
292kj
87rpm
44%
20mph
Tuesday 5/31/22 @ 3:33 PM
47kj
66rpm
34%
12mph
Thursday 6/2/22 @ 1:33 PM
✅
126kj
90rpm
40%
19mph
Saturday 8/7/21 @ 4:44 PM
78kj
69rpm
36%
13mph
Monday 8/16/21 @ 6:23 PM
✅
179kj
92rpm
41%
19mph
Monday 7/26/21 @ 3:28 PM
94kj
67rpm
40%
14mph
Wednesday 7/28/21 @ 5:10 PM
✅
177kj
86rpm
43%
19mph
Saturday 3/3/18 @ 12:21 PM
240kj
81rpm
37%
15mph
Thursday 4/11/19 @ 3:3 PM
✅
320kj
91rpm
38%
17mph
Tuesday 9/26/17 @ 2:21 PM
214kj
78rpm
36%
15mph
Saturday 12/8/18 @ 3:7 PM
✅
315kj
90rpm
38%
17mph
Thursday 8/3/17 @ 12:52 PM
130kj
66rpm
39%
14mph
Saturday 4/21/18 @ 9:39 PM
✅
245kj
88rpm
41%
18mph
Monday 1/29/18 @ 4:21 PM
172kj
62rpm
46%
16mph
Monday 2/26/18 @ 11:16 AM
✅
249kj
77rpm
45%
18mph