Shake and Bake

Workouts

Wednesday 10/11/23 @ 7:5 PM
62kj
57rpm
37%
12mph
20 min Low Impact Ride
Ally Love
Friday 10/20/23 @ 10:18 AM
135kj
76rpm
42%
17mph
Wednesday 12/21/22 @ 6:11 PM
67kj
59rpm
37%
12mph
20 min 80s Ride
Robin Arzón
Tuesday 12/20/22 @ 11:22 AM
148kj
83rpm
41%
17mph
Tuesday 8/16/22 @ 4:36 PM
82kj
61rpm
42%
14mph
20 min Pop Ride
Robin Arzón
Friday 8/12/22 @ 9:50 AM
157kj
83rpm
43%
18mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Thursday 9/12/19 @ 2:22 PM
103kj
71rpm
41%
15mph
20 min Pop Ride
Robin Arzón
Thursday 9/12/19 @ 2:24 PM
165kj
85rpm
43%
18mph
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
381kj
82rpm
44%
19mph
Saturday 4/14/18 @ 4:25 PM
108kj
72rpm
41%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/29/18 @ 5:50 PM
128kj
87rpm
38%
17mph
Tuesday 2/20/18 @ 3:33 PM
147kj
63rpm
43%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:44 AM
254kj
86rpm
42%
18mph
Tuesday 2/20/18 @ 2:23 PM
214kj
61rpm
43%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:39 PM
334kj
85rpm
40%
17mph
Thursday 10/12/17 @ 1:28 PM
110kj
71rpm
34%
13mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/12/17 @ 1:24 PM
311kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Ally Love
62 kj
Wednesday 10/11/23
135 kj
Friday 10/20/23
20 min 80s Ride
Robin Arzón
67 kj
Wednesday 12/21/22
148 kj
Tuesday 12/20/22
20 min Pop Ride
Robin Arzón
82 kj
Tuesday 8/16/22
157 kj
Friday 8/12/22
30 min Prince Ride
Ally & Emma
125 kj
Thursday 10/8/20
200 kj
Tuesday 5/18/21
20 min Pop Ride
Robin Arzón
103 kj
Thursday 9/12/19
165 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
209 kj
Thursday 7/4/19
381 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin Arzón
108 kj
Saturday 4/14/18
128 kj
Sunday 4/29/18
30 min PyeongChang Ride
Robin Arzón
147 kj
Tuesday 2/20/18
254 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
214 kj
Tuesday 2/20/18
334 kj
Sunday 2/18/18
45 min Low Impact Ride
Matt Wilpers
110 kj
Thursday 10/12/17
311 kj
Thursday 10/12/17