Shake and Bake
Workouts
Tuesday 7/25/23 @ 8:8 PM
50kj
56rpm
40%
12mph
Saturday 3/12/22 @ 1:42 PM
✅
168kj
79rpm
50%
20mph
Friday 10/15/21 @ 4:22 PM
84kj
60rpm
42%
14mph
Wednesday 7/14/21 @ 3:27 PM
✅
272kj
82rpm
53%
22mph
Tuesday 3/30/21 @ 6:45 PM
67kj
54rpm
38%
12mph
Tuesday 3/9/21 @ 12:21 AM
✅
189kj
82rpm
46%
19mph
Friday 3/12/21 @ 9:39 PM
70kj
64rpm
36%
13mph
Tuesday 10/20/20 @ 1:14 PM
✅
200kj
86rpm
45%
19mph
Tuesday 10/13/20 @ 6:48 PM
48kj
56rpm
39%
12mph
Saturday 9/19/20 @ 2:2 PM
✅
114kj
78rpm
44%
18mph
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Saturday 10/5/19 @ 4:6 PM
✅
278kj
84rpm
45%
19mph
Friday 2/23/18 @ 3:27 PM
85kj
65rpm
39%
14mph
Sunday 3/31/19 @ 9:10 PM
✅
153kj
83rpm
42%
18mph
Wednesday 10/3/18 @ 1:23 PM
98kj
67rpm
42%
15mph
Wednesday 10/3/18 @ 1:27 PM
✅
112kj
72rpm
41%
16mph
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Tuesday 7/3/18 @ 7:28 PM
✅
257kj
71rpm
42%
16mph
Wednesday 10/11/17 @ 5:24 PM
✅
131kj
71rpm
37%
14mph
Wednesday 3/28/18 @ 10:33 PM
101kj
63rpm
35%
12mph
Workouts
70
kj
Friday 3/12/21
168
kj
Friday 9/27/19