Shake and Bake

Workouts

Tuesday 10/31/23 @ 5:13 PM
43kj
53rpm
39%
12mph
15 min 80s Ride
Robin Arzón
Tuesday 2/15/22 @ 2:45 PM
112kj
74rpm
45%
18mph
Wednesday 9/27/23 @ 8:4 PM
53kj
62rpm
38%
13mph
15 min 90s Ride
Emma Lovewell
Tuesday 10/17/23 @ 8:49 PM
102kj
77rpm
42%
17mph
Wednesday 7/27/22 @ 4:45 PM
88kj
75rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/10/22 @ 1:14 PM
146kj
83rpm
41%
17mph
Wednesday 5/5/21 @ 3:27 PM
93kj
73rpm
37%
14mph
20 min Tabata Ride
Jess King
Monday 5/24/21 @ 9:22 AM
160kj
82rpm
42%
18mph
Wednesday 10/23/19 @ 5:56 PM
150kj
57rpm
47%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 7/29/20 @ 12:21 PM
295kj
64rpm
56%
20mph
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:14 PM
100kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 1:59 PM
123kj
62rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph
Wednesday 3/25/20 @ 2:33 PM
99kj
60rpm
45%
15mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 8:19 PM
127kj
73rpm
43%
17mph
Sunday 3/22/20 @ 5:21 PM
215kj
63rpm
43%
15mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 4:38 PM
254kj
72rpm
39%
15mph
Monday 3/9/20 @ 5:45 PM
77kj
55rpm
42%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 2/26/20 @ 5:9 PM
112kj
62rpm
44%
15mph

Workouts

15 min 80s Ride
Robin Arzón
43 kj
Tuesday 10/31/23
112 kj
Tuesday 2/15/22
15 min 90s Ride
Emma Lovewell
53 kj
Wednesday 9/27/23
102 kj
Tuesday 10/17/23
20 min 90s Hip Hop Ride
Robin Arzón
88 kj
Wednesday 7/27/22
146 kj
Saturday 9/10/22
20 min Tabata Ride
Jess King
93 kj
Wednesday 5/5/21
160 kj
Monday 5/24/21
30 min Pitbull Ride
Ally Love
150 kj
Wednesday 10/23/19
295 kj
Wednesday 7/29/20
20 min Low Impact Ride
Emma Lovewell
86 kj
Saturday 7/4/20
100 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
123 kj
Wednesday 4/22/20
165 kj
Thursday 4/23/20
20 min Pop Ride
Ally Love
99 kj
Wednesday 3/25/20
127 kj
Wednesday 3/25/20
45 min 90s Ride
Emma Lovewell
215 kj
Sunday 3/22/20
254 kj
Tuesday 3/24/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 3/9/20
112 kj
Wednesday 2/26/20