Shake and Bake

Workouts

Saturday 11/27/21 @ 10:0 PM
283kj
93rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 6:54 PM
✅
327kj
80rpm
41%
17mph
Sunday 12/20/20 @ 10:24 PM
438kj
77rpm
43%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 6:38 PM
✅
458kj
72rpm
46%
17mph
Thursday 12/17/20 @ 11:11 PM
✅
254kj
86rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:18 PM
215kj
81rpm
42%
17mph
Thursday 10/15/20 @ 10:19 PM
✅
476kj
82rpm
43%
18mph
60 min 80s Ride
Jenn Sherman
Friday 10/23/20 @ 5:15 PM
427kj
68rpm
45%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
395kj
88rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/4/20 @ 1:46 AM
335kj
78rpm
43%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
303kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:44 PM
248kj
81rpm
44%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
290kj
95rpm
42%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:10 AM
249kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
283 kj
Saturday 11/27/21
✅ 327 kj
Sunday 1/2/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
438 kj
Sunday 12/20/20
✅ 458 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 254 kj
Thursday 12/17/20
215 kj
Wednesday 12/16/20
60 min 80s Ride
Jenn Sherman
✅ 476 kj
Thursday 10/15/20
427 kj
Friday 10/23/20
45 min All For One Ride
Multiple Instructors
✅ 395 kj
Thursday 7/2/20
335 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 6/3/20
248 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 290 kj
Saturday 5/16/20
249 kj
Sunday 5/17/20