Shake and Bake

Workouts

Friday 9/15/23 @ 10:47 PM
122kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 9:40 AM
✅
310kj
74rpm
58%
23mph
Tuesday 1/3/23 @ 11:55 PM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/9/23 @ 10:27 AM
✅
397kj
79rpm
52%
22mph
Monday 10/3/22 @ 11:35 PM
133kj
86rpm
38%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/31/22 @ 9:28 AM
✅
279kj
77rpm
55%
22mph
Thursday 2/24/22 @ 1:10 AM
✅
162kj
87rpm
41%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 2/28/22 @ 11:8 AM
111kj
70rpm
39%
15mph
Friday 1/28/22 @ 1:10 AM
✅
262kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 11:35 AM
177kj
78rpm
39%
16mph
Friday 12/17/21 @ 4:37 PM
✅
188kj
90rpm
36%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 11:12 AM
161kj
75rpm
38%
15mph
Friday 11/13/20 @ 12:1 AM
✅
309kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 9:53 AM
174kj
75rpm
39%
15mph
Wednesday 6/24/20 @ 10:31 PM
✅
178kj
83rpm
45%
19mph
20 min Climb Ride
Denis Morton
Friday 6/26/20 @ 11:38 AM
101kj
71rpm
38%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
303kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
170kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 10:53 PM
✅
249kj
86rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 12:3 PM
143kj
72rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
122 kj
Friday 9/15/23
✅ 310 kj
Wednesday 9/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 1/3/23
✅ 397 kj
Monday 1/9/23
20 min Classic Rock Ride
Christine D'Ercole
133 kj
Monday 10/3/22
✅ 279 kj
Monday 10/31/22
20 min Climb Ride
Christine D'Ercole
✅ 162 kj
Thursday 2/24/22
111 kj
Monday 2/28/22
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Friday 1/28/22
177 kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 188 kj
Friday 12/17/21
161 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 11/13/20
174 kj
Monday 4/19/21
20 min Climb Ride
Denis Morton
✅ 178 kj
Wednesday 6/24/20
101 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 6/3/20
170 kj
Thursday 6/4/20
30 min 80s Ride
Denis Morton
✅ 249 kj
Wednesday 4/8/20
143 kj
Tuesday 3/31/20