Shake and Bake

Workouts

Friday 4/1/22 @ 12:52 PM
✅
239kj
70rpm
48%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/28/22 @ 11:23 AM
75kj
47rpm
34%
10mph
Monday 3/21/22 @ 8:37 PM
✅
110kj
78rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Saturday 3/26/22 @ 12:58 AM
60kj
58rpm
38%
13mph
Thursday 7/1/21 @ 9:53 PM
✅
361kj
78rpm
45%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 7:19 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:34 PM
✅
126kj
83rpm
39%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:1 PM
50kj
47rpm
39%
10mph
Thursday 6/3/21 @ 11:59 PM
✅
231kj
74rpm
45%
18mph
30 min Mood Ride: Sad
Emma Lovewell
Thursday 5/27/21 @ 3:20 AM
80kj
47rpm
37%
10mph
Wednesday 4/28/21 @ 11:24 PM
✅
243kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
50kj
32rpm
45%
7mph
Thursday 4/22/21 @ 3:11 PM
✅
202kj
84rpm
38%
17mph
30 min Power Zone Max Ride
Olivia Amato
Friday 4/16/21 @ 1:18 AM
70kj
41rpm
37%
9mph
Sunday 3/21/21 @ 11:52 PM
✅
168kj
79rpm
45%
18mph
20 min Hip Hop Ride
Olivia Amato
Monday 3/22/21 @ 10:40 AM
50kj
35rpm
45%
9mph
Thursday 3/18/21 @ 1:59 PM
✅
162kj
89rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
69kj
37rpm
45%
8mph
Friday 1/29/21 @ 12:55 AM
✅
227kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
85kj
45rpm
43%
10mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
✅ 239 kj
Friday 4/1/22
75 kj
Monday 3/28/22
15 min Pop Ride
Robin Arzón
✅ 110 kj
Monday 3/21/22
60 kj
Saturday 3/26/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 361 kj
Thursday 7/1/21
kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 126 kj
Friday 7/2/21
50 kj
Friday 7/2/21
30 min Mood Ride: Sad
Emma Lovewell
✅ 231 kj
Thursday 6/3/21
80 kj
Thursday 5/27/21
30 min USHER Ride
Ally Love
✅ 243 kj
Wednesday 4/28/21
50 kj
Wednesday 4/28/21
30 min Power Zone Max Ride
Olivia Amato
✅ 202 kj
Thursday 4/22/21
70 kj
Friday 4/16/21
20 min Hip Hop Ride
Olivia Amato
✅ 168 kj
Sunday 3/21/21
50 kj
Monday 3/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 162 kj
Thursday 3/18/21
69 kj
Friday 2/26/21
30 min The Jess King Experience
Jess King
✅ 227 kj
Friday 1/29/21
85 kj
Friday 1/29/21