Shake and Bake

Workouts

Friday 3/11/22 @ 4:6 PM
✅
233kj
77rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 12/20/22 @ 2:46 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 1:16 PM
✅
128kj
73rpm
43%
17mph
20 min Classic Rock Ride
Ally Love
Saturday 10/1/22 @ 4:40 PM
79kj
77rpm
33%
14mph
Sunday 4/10/22 @ 3:57 PM
✅
252kj
73rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:53 PM
186kj
79rpm
40%
16mph
Sunday 10/17/21 @ 3:56 PM
✅
249kj
75rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 3:4 PM
✅
466kj
74rpm
46%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 4:2 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 5:41 PM
✅
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 11:54 PM
70kj
79rpm
35%
15mph
Friday 10/1/21 @ 8:52 PM
✅
251kj
79rpm
44%
18mph
30 min Tabata Ride
Ally Love
Saturday 4/3/21 @ 5:7 PM
207kj
81rpm
40%
17mph
Wednesday 4/28/21 @ 11:24 PM
✅
243kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:19 PM
216kj
78rpm
43%
17mph
Saturday 10/31/20 @ 5:17 PM
206kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 4/7/20 @ 11:10 PM
✅
212kj
76rpm
43%
17mph
Wednesday 9/30/20 @ 7:43 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Ally Love
Tuesday 10/6/20 @ 11:52 PM
✅
193kj
78rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 233 kj
Friday 3/11/22
kj
Tuesday 12/20/22
20 min Classic Rock Ride
Ally Love
✅ 128 kj
Friday 11/18/22
79 kj
Saturday 10/1/22
30 min Feel Good Ride
Ally Love
✅ 252 kj
Sunday 4/10/22
186 kj
Sunday 4/10/22
30 min Sundays with Love
Ally Love
✅ 249 kj
Sunday 10/17/21
kj
Sunday 10/17/21
60 min Feel Good Ride
Ally Love
✅ 466 kj
Tuesday 10/12/21
kj
Sunday 9/26/21
15 min Low Impact Ride
Ally Love
✅ 85 kj
Monday 6/21/21
70 kj
Tuesday 6/15/21
30 min Tabata Ride
Ally Love
✅ 251 kj
Friday 10/1/21
207 kj
Saturday 4/3/21
30 min USHER Ride
Ally Love
✅ 243 kj
Wednesday 4/28/21
216 kj
Wednesday 4/28/21
30 min Coldplay Ride
Emma Lovewell
206 kj
Saturday 10/31/20
✅ 212 kj
Tuesday 4/7/20
30 min Pop Ride
Ally Love
171 kj
Wednesday 9/30/20
✅ 193 kj
Tuesday 10/6/20