Shake and Bake

Workouts

Friday 12/30/22 @ 4:24 PM
112kj
71rpm
46%
18mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:45 AM
✅
129kj
69rpm
50%
18mph
Wednesday 12/14/22 @ 10:20 PM
✅
143kj
81rpm
41%
17mph
20 min HIIT Ride
Jess King
Sunday 10/30/22 @ 3:59 AM
59kj
53rpm
37%
11mph
Friday 4/1/22 @ 12:52 PM
239kj
70rpm
48%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/28/22 @ 11:31 AM
✅
247kj
74rpm
47%
18mph
Wednesday 9/8/21 @ 11:1 PM
261kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Wednesday 4/28/21 @ 11:24 PM
243kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
252kj
61rpm
51%
17mph
Sunday 12/20/20 @ 4:51 PM
221kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:0 PM
✅
281kj
77rpm
48%
19mph
Sunday 11/29/20 @ 6:5 PM
✅
224kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 5:0 PM
43kj
59rpm
46%
14mph
Monday 11/9/20 @ 4:14 PM
129kj
66rpm
45%
16mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 12:33 PM
✅
151kj
69rpm
46%
17mph
Monday 11/2/20 @ 3:26 PM
✅
179kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/3/20 @ 11:49 AM
175kj
51rpm
50%
14mph
Tuesday 10/20/20 @ 7:9 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph

Workouts

15 min Boss Ride
Ally Love
112 kj
Friday 12/30/22
✅ 129 kj
Thursday 10/15/20
20 min HIIT Ride
Jess King
✅ 143 kj
Wednesday 12/14/22
59 kj
Sunday 10/30/22
30 min HIIT & Hills Ride
Olivia Amato
239 kj
Friday 4/1/22
✅ 247 kj
Monday 3/28/22
30 min Beyoncé Two for One Ride
Alex & Tunde
261 kj
Wednesday 9/8/21
✅ 275 kj
Friday 11/13/20
30 min USHER Ride
Ally Love
243 kj
Wednesday 4/28/21
✅ 252 kj
Wednesday 4/28/21
30 min Sundays with Love
Ally Love
221 kj
Sunday 12/20/20
✅ 281 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
✅ 224 kj
Sunday 11/29/20
43 kj
Sunday 11/22/20
20 min House Ride
Kendall Toole
129 kj
Monday 11/9/20
✅ 151 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Olivia Amato
✅ 179 kj
Monday 11/2/20
175 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Tuesday 10/20/20
✅ 282 kj
Tuesday 10/13/20