Shake and Bake
Workouts
Friday 12/16/22 @ 3:20 PM
209kj
69rpm
46%
17mph
Sunday 12/25/22 @ 8:1 PM
✅
279kj
75rpm
49%
19mph
Friday 11/11/22 @ 9:24 PM
148kj
74rpm
45%
18mph
Tuesday 5/10/22 @ 4:45 PM
✅
166kj
73rpm
48%
18mph
Friday 7/1/22 @ 9:41 PM
243kj
73rpm
47%
18mph
Sunday 7/3/22 @ 7:30 PM
✅
292kj
68rpm
53%
20mph
Thursday 6/9/22 @ 9:50 PM
✅
241kj
76rpm
45%
18mph
Tuesday 8/3/21 @ 7:19 PM
228kj
88rpm
40%
18mph
Wednesday 9/8/21 @ 11:1 PM
✅
261kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
Thursday 1/28/21 @ 4:27 PM
164kj
85rpm
35%
16mph
Sunday 5/30/21 @ 7:25 PM
✅
229kj
91rpm
39%
18mph
Thursday 3/18/21 @ 1:59 PM
162kj
89rpm
34%
16mph
Saturday 5/1/21 @ 8:34 PM
✅
222kj
95rpm
37%
18mph
Thursday 2/11/21 @ 12:19 AM
✅
57kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 9:21 PM
49kj
90rpm
33%
15mph
Thursday 1/21/21 @ 3:0 PM
194kj
85rpm
38%
17mph
Friday 1/1/21 @ 8:45 PM
✅
239kj
92rpm
38%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
218kj
83rpm
41%
17mph
Sunday 1/10/21 @ 8:52 PM
203kj
87rpm
38%
17mph
Workouts
228
kj
Tuesday 8/3/21
245
kj
Tuesday 11/10/20
164
kj
Thursday 1/28/21
162
kj
Thursday 3/18/21