Shake and Bake

Workouts

Monday 11/22/21 @ 11:10 PM
71kj
60rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Monday 5/29/23 @ 3:15 PM
✅
115kj
59rpm
62%
21mph
Wednesday 12/2/20 @ 11:4 PM
74kj
75rpm
44%
18mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
Friday 1/14/22 @ 6:51 PM
✅
225kj
74rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:29 PM
220kj
65rpm
48%
17mph
Sunday 10/17/21 @ 3:56 PM
249kj
75rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:55 PM
✅
308kj
73rpm
51%
20mph
Monday 6/28/21 @ 3:59 PM
✅
173kj
82rpm
45%
19mph
20 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:56 PM
125kj
69rpm
44%
16mph
Friday 7/2/21 @ 9:37 PM
✅
129kj
74rpm
47%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Friday 7/2/21 @ 10:34 PM
✅
126kj
83rpm
39%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Wednesday 4/28/21 @ 11:24 PM
✅
243kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Sunday 4/18/21 @ 2:48 PM
✅
143kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:54 PM
128kj
68rpm
44%
16mph
Tuesday 10/6/20 @ 3:4 PM
✅
126kj
82rpm
39%
16mph
20 min Country Ride
Ally Love
Saturday 1/23/21 @ 4:13 PM
64kj
60rpm
36%
12mph

Workouts

10 min Climb Ride
Robin Arzón
71 kj
Monday 11/22/21
✅ 115 kj
Monday 5/29/23
10 min Climb Ride
Ally Love
74 kj
Wednesday 12/2/20
✅ 103 kj
Monday 7/4/22
30 min HIIT & Hills Ride
Ally Love
✅ 225 kj
Friday 1/14/22
220 kj
Wednesday 6/16/21
30 min Sundays with Love
Ally Love
249 kj
Sunday 10/17/21
✅ 308 kj
Sunday 10/17/21
20 min Pop Ride
Ally Love
✅ 173 kj
Monday 6/28/21
125 kj
Sunday 7/25/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 129 kj
Friday 7/2/21
69 kj
Saturday 7/17/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 126 kj
Friday 7/2/21
92 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
✅ 243 kj
Wednesday 4/28/21
214 kj
Wednesday 4/28/21
20 min Pop Ride
Ally Love
✅ 143 kj
Sunday 4/18/21
128 kj
Wednesday 3/3/21
20 min Country Ride
Ally Love
✅ 126 kj
Tuesday 10/6/20
64 kj
Saturday 1/23/21