Shake and Bake

Workouts

Thursday 11/14/19 @ 10:15 AM
✅
202kj
73rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 10:36 AM
186kj
75rpm
41%
16mph
Sunday 10/7/18 @ 9:29 PM
195kj
77rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/16/18 @ 12:36 PM
✅
214kj
85rpm
40%
17mph
Tuesday 2/21/17 @ 10:20 AM
✅
324kj
75rpm
44%
17mph
45 min Endurance Rock Ride
Christine D'Ercole
Tuesday 2/21/17 @ 10:13 AM
281kj
74rpm
42%
17mph
Saturday 4/16/16 @ 12:35 PM
✅
170kj
81rpm
45%
18mph
20 min Outlaw Country Ride
Hannah Corbin
Tuesday 4/5/16 @ 9:53 AM
100kj
78rpm
36%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Thursday 11/14/19
186 kj
Monday 11/25/19
30 min Low Impact Ride
Christine D'Ercole
195 kj
Sunday 10/7/18
✅ 214 kj
Monday 4/16/18
45 min Endurance Rock Ride
Christine D'Ercole
✅ 324 kj
Tuesday 2/21/17
281 kj
Tuesday 2/21/17
20 min Outlaw Country Ride
Hannah Corbin
✅ 170 kj
Saturday 4/16/16
100 kj
Tuesday 4/5/16