Shake and Bake

Workouts

Wednesday 8/24/22 @ 8:0 PM
βœ…
216kj
75rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 7:32 PM
165kj
72rpm
41%
16mph
Wednesday 6/1/22 @ 8:20 PM
βœ…
330kj
81rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:48 PM
104kj
68rpm
36%
13mph
Tuesday 5/31/22 @ 8:57 PM
βœ…
94kj
72rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Saturday 5/21/22 @ 4:38 PM
79kj
67rpm
42%
15mph
Tuesday 4/12/22 @ 8:44 PM
βœ…
201kj
72rpm
44%
17mph
30 min 90s Ride
Kendall Toole
Thursday 4/14/22 @ 10:8 PM
66kj
68rpm
39%
15mph
Thursday 9/16/21 @ 9:1 PM
βœ…
213kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:21 PM
205kj
71rpm
45%
17mph
Tuesday 6/29/21 @ 9:0 PM
βœ…
143kj
75rpm
44%
17mph
20 min House Ride
Jess King
Thursday 6/24/21 @ 9:48 PM
113kj
70rpm
42%
16mph
Monday 6/21/21 @ 8:58 PM
βœ…
205kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 9:8 PM
194kj
73rpm
42%
17mph
Thursday 8/27/20 @ 10:45 PM
βœ…
190kj
82rpm
39%
16mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 1:36 PM
181kj
65rpm
45%
16mph
Saturday 6/13/20 @ 1:54 PM
165kj
76rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:53 PM
βœ…
184kj
69rpm
43%
16mph
Tuesday 3/31/20 @ 2:35 PM
104kj
0rpm
0%
0mph
20 min 90s Ride
Olivia Amato
Friday 4/10/20 @ 2:49 PM
βœ…
125kj
69rpm
44%
16mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 216 kj
Wednesday 8/24/22
165 kj
Friday 8/19/22
45 min Sweat Steady Ride
Jess King
βœ… 330 kj
Wednesday 6/1/22
104 kj
Saturday 5/14/22
15 min Latin Ride
Cody Rigsby
βœ… 94 kj
Tuesday 5/31/22
79 kj
Saturday 5/21/22
30 min 90s Ride
Kendall Toole
βœ… 201 kj
Tuesday 4/12/22
66 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Thursday 9/16/21
205 kj
Thursday 9/16/21
20 min House Ride
Jess King
βœ… 143 kj
Tuesday 6/29/21
113 kj
Thursday 6/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Monday 6/21/21
194 kj
Saturday 6/19/21
30 min The Weeknd Ride
Jess King
βœ… 190 kj
Thursday 8/27/20
181 kj
Thursday 8/27/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
165 kj
Saturday 6/13/20
βœ… 184 kj
Saturday 6/13/20
20 min 90s Ride
Olivia Amato
104 kj
Tuesday 3/31/20
βœ… 125 kj
Friday 4/10/20