Shake and Bake

Workouts

Friday 9/10/21 @ 8:41 PM
✅
143kj
81rpm
42%
17mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:52 PM
112kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 9:14 PM
✅
73kj
78rpm
43%
17mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 8:23 PM
63kj
78rpm
40%
16mph
Saturday 7/10/21 @ 11:21 PM
✅
206kj
76rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Thursday 4/1/21 @ 8:22 PM
192kj
82rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 10:19 PM
116kj
77rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
✅
122kj
81rpm
39%
16mph
Saturday 10/10/20 @ 7:51 PM
✅
176kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
Wednesday 7/22/20 @ 11:23 PM
✅
278kj
80rpm
39%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Saturday 5/9/20 @ 11:58 AM
✅
175kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
174kj
79rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
Tuesday 3/3/20 @ 10:57 PM
✅
102kj
0rpm
0%
0mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/8/20 @ 1:29 PM
93kj
82rpm
34%
15mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
✅ 143 kj
Friday 9/10/21
112 kj
Wednesday 8/25/21
10 min Low Impact Ride
Jess King
✅ 73 kj
Wednesday 7/21/21
63 kj
Sunday 6/13/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 206 kj
Saturday 7/10/21
183 kj
Tuesday 7/6/21
30 min Verzuz Two for One Ride
Cody & Emma
192 kj
Thursday 4/1/21
✅ 203 kj
Wednesday 3/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
116 kj
Wednesday 1/6/21
✅ 122 kj
Thursday 1/14/21
30 min JLO Ride
Jess & Robin
✅ 176 kj
Saturday 10/10/20
119 kj
Tuesday 2/4/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 278 kj
Wednesday 7/22/20
240 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Saturday 5/9/20
160 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 174 kj
Saturday 4/25/20
156 kj
Saturday 4/25/20
20 min 90s Pop Ride
Kendall Toole
✅ 102 kj
Tuesday 3/3/20
93 kj
Sunday 3/8/20