Shake and Bake
Workouts
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
Tuesday 9/12/23 @ 3:59 PM
125kj
83rpm
32%
14mph
Tuesday 8/29/23 @ 12:43 PM
✅
249kj
89rpm
41%
18mph
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Thursday 9/8/22 @ 1:28 PM
✅
478kj
89rpm
46%
20mph
Wednesday 8/4/21 @ 1:52 PM
38kj
65rpm
36%
13mph
Tuesday 10/19/21 @ 1:28 PM
✅
81kj
94rpm
39%
18mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 1/16/21 @ 12:59 PM
✅
818kj
95rpm
44%
21mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Friday 9/11/20 @ 12:23 PM
✅
307kj
97rpm
42%
20mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Monday 2/12/18 @ 2:42 PM
✅
454kj
87rpm
45%
20mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Monday 8/20/18 @ 2:48 PM
✅
489kj
92rpm
46%
21mph
Thursday 8/9/18 @ 12:31 PM
97kj
63rpm
44%
15mph
Thursday 7/26/18 @ 11:58 PM
✅
200kj
87rpm
46%
20mph
Workouts
148
kj
Friday 12/2/22
125
kj
Tuesday 9/12/23
205
kj
Wednesday 9/7/22
350
kj
Saturday 5/8/21
126
kj
Friday 4/23/21
213
kj
Tuesday 3/19/19
206
kj
Friday 3/9/18