Shake and Bake
Workouts
Sunday 1/9/22 @ 2:59 PM
131kj
86rpm
32%
14mph
Sunday 12/5/21 @ 7:59 PM
✅
288kj
70rpm
52%
19mph
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Sunday 8/22/21 @ 4:40 PM
✅
252kj
68rpm
50%
18mph
Sunday 5/16/21 @ 12:18 PM
276kj
83rpm
33%
14mph
Monday 2/15/21 @ 3:21 PM
✅
496kj
70rpm
49%
18mph
Friday 8/28/20 @ 2:31 PM
271kj
79rpm
35%
14mph
Sunday 12/1/19 @ 7:49 PM
✅
530kj
69rpm
51%
19mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Sunday 12/15/19 @ 8:51 PM
✅
556kj
71rpm
51%
19mph
Monday 2/25/19 @ 2:9 PM
✅
13kj
69rpm
20%
8mph
Wednesday 9/11/19 @ 6:0 PM
4kj
35rpm
9%
3mph
Sunday 3/17/19 @ 1:57 PM
377kj
70rpm
43%
16mph
Sunday 3/17/19 @ 9:24 PM
✅
580kj
59rpm
57%
19mph
Wednesday 3/6/19 @ 10:25 AM
123kj
64rpm
40%
13mph
Tuesday 2/5/19 @ 9:24 PM
✅
310kj
68rpm
54%
20mph
Saturday 12/1/18 @ 4:20 PM
107kj
64rpm
37%
13mph
Sunday 12/2/18 @ 10:51 PM
✅
232kj
70rpm
47%
18mph
Saturday 7/7/18 @ 7:50 PM
49kj
65rpm
34%
12mph
Sunday 10/7/18 @ 8:48 PM
✅
74kj
74rpm
38%
15mph
Workouts
131
kj
Sunday 1/9/22
135
kj
Sunday 10/10/21
276
kj
Sunday 5/16/21
271
kj
Friday 8/28/20