Shake and Bake
Workouts
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Thursday 2/25/21 @ 1:53 PM
✅
210kj
87rpm
38%
17mph
Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
Wednesday 8/8/18 @ 11:16 AM
✅
319kj
81rpm
58%
24mph
Thursday 12/24/20 @ 2:21 PM
139kj
67rpm
39%
14mph
Sunday 12/20/20 @ 12:56 PM
✅
213kj
79rpm
41%
17mph
Tuesday 11/3/20 @ 12:33 PM
81kj
73rpm
40%
15mph
Wednesday 11/4/20 @ 1:52 PM
✅
120kj
78rpm
45%
18mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Monday 4/20/20 @ 11:41 AM
✅
612kj
84rpm
52%
22mph
Friday 4/10/20 @ 2:41 PM
204kj
83rpm
33%
14mph
Tuesday 12/10/19 @ 1:1 PM
✅
551kj
88rpm
49%
22mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Monday 3/30/20 @ 12:18 PM
✅
615kj
84rpm
52%
22mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Tuesday 12/3/19 @ 11:31 AM
✅
534kj
94rpm
46%
21mph
Wednesday 1/30/19 @ 10:45 AM
61kj
65rpm
40%
14mph
Tuesday 12/18/18 @ 11:39 AM
✅
212kj
81rpm
56%
23mph
Wednesday 1/17/18 @ 3:22 PM
103kj
61rpm
36%
12mph
Wednesday 1/17/18 @ 3:24 PM
✅
396kj
76rpm
55%
22mph
Workouts
137
kj
Thursday 10/7/21
204
kj
Friday 4/10/20
193
kj
Thursday 8/15/19
103
kj
Wednesday 1/17/18