Shake and Bake
Workouts
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 4/24/21 @ 4:51 PM
✅
370kj
84rpm
37%
16mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Thursday 4/29/21 @ 9:32 AM
✅
279kj
78rpm
38%
16mph
Wednesday 1/5/22 @ 1:35 PM
✅
146kj
84rpm
33%
15mph
Tuesday 2/8/22 @ 11:12 AM
92kj
79rpm
36%
15mph
Wednesday 5/12/21 @ 12:17 PM
197kj
78rpm
34%
14mph
Monday 8/24/20 @ 10:21 AM
✅
265kj
84rpm
37%
16mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 8:10 PM
✅
289kj
86rpm
37%
17mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Thursday 12/3/20 @ 10:44 AM
✅
172kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Wednesday 11/11/20 @ 12:15 PM
✅
195kj
73rpm
43%
16mph
Wednesday 10/14/20 @ 12:54 PM
111kj
64rpm
38%
13mph
Monday 10/19/20 @ 10:4 AM
✅
193kj
74rpm
42%
16mph
Thursday 12/6/18 @ 1:51 PM
139kj
69rpm
39%
14mph
Wednesday 12/5/18 @ 3:27 PM
✅
159kj
74rpm
39%
15mph
Thursday 12/28/17 @ 12:58 PM
207kj
63rpm
42%
14mph
Thursday 12/28/17 @ 12:58 PM
✅
276kj
70rpm
43%
16mph
Workouts
267
kj
Sunday 4/25/21
92
kj
Tuesday 2/8/22
197
kj
Wednesday 5/12/21
199
kj
Wednesday 12/23/20
143
kj
Tuesday 11/10/20