Shake and Bake
Workouts
Monday 9/4/23 @ 2:48 PM
107kj
75rpm
33%
13mph
Monday 8/7/23 @ 2:41 PM
✅
215kj
81rpm
41%
17mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Monday 1/23/23 @ 8:19 PM
✅
200kj
82rpm
39%
17mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Friday 3/12/21 @ 5:23 PM
✅
218kj
73rpm
53%
21mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 1/16/21 @ 5:38 PM
✅
640kj
80rpm
44%
19mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Saturday 9/26/20 @ 8:56 PM
✅
199kj
83rpm
38%
17mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Friday 12/4/20 @ 5:42 PM
✅
212kj
76rpm
43%
17mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Friday 1/25/19 @ 4:7 PM
✅
335kj
81rpm
42%
18mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Workouts
148
kj
Friday 12/2/22
220
kj
Wednesday 3/25/20
350
kj
Saturday 5/8/21
126
kj
Friday 4/23/21
203
kj
Wednesday 2/6/19
214
kj
Thursday 3/28/19