Shake and Bake
Workouts
Wednesday 7/6/22 @ 12:7 PM
60kj
78rpm
31%
13mph
Monday 7/11/22 @ 7:28 PM
✅
97kj
76rpm
41%
17mph
Monday 9/6/21 @ 1:0 PM
103kj
68rpm
40%
15mph
Saturday 9/18/21 @ 12:31 AM
✅
132kj
80rpm
42%
17mph
Friday 8/13/21 @ 12:27 PM
113kj
61rpm
45%
16mph
Saturday 8/21/21 @ 9:16 PM
✅
132kj
71rpm
45%
17mph
Wednesday 5/26/21 @ 12:24 PM
86kj
76rpm
36%
14mph
Wednesday 5/12/21 @ 1:28 AM
✅
146kj
77rpm
45%
18mph
Thursday 1/21/21 @ 2:7 PM
97kj
70rpm
39%
15mph
Tuesday 1/26/21 @ 11:0 PM
✅
117kj
79rpm
39%
16mph
Friday 9/18/20 @ 4:24 PM
✅
157kj
75rpm
39%
15mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Thursday 5/28/20 @ 11:24 PM
✅
32kj
71rpm
33%
12mph
Friday 3/6/20 @ 8:15 PM
148kj
70rpm
40%
15mph
Saturday 5/9/20 @ 12:14 AM
✅
157kj
75rpm
39%
15mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Tuesday 1/15/19 @ 2:25 AM
✅
241kj
81rpm
37%
15mph
Thursday 3/1/18 @ 1:26 PM
136kj
78rpm
35%
14mph
Wednesday 6/20/18 @ 6:42 PM
✅
171kj
82rpm
37%
16mph