Shake and Bake
Workouts
Thursday 9/29/22 @ 1:24 PM
✅
155kj
81rpm
43%
18mph
Sunday 3/14/21 @ 5:45 PM
98kj
88rpm
48%
21mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Sunday 1/21/18 @ 12:25 PM
✅
416kj
83rpm
45%
19mph
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Saturday 6/13/20 @ 1:14 PM
✅
373kj
82rpm
43%
18mph
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Monday 5/18/20 @ 9:11 PM
✅
228kj
88rpm
39%
18mph
Tuesday 6/18/19 @ 12:39 PM
197kj
70rpm
39%
14mph
Friday 5/24/19 @ 9:42 PM
✅
412kj
75rpm
49%
19mph
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Monday 5/6/19 @ 8:50 PM
✅
407kj
86rpm
43%
19mph
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Sunday 2/18/18 @ 12:30 PM
✅
454kj
82rpm
47%
20mph
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Sunday 2/4/18 @ 11:53 AM
✅
403kj
87rpm
43%
19mph
Tuesday 1/22/19 @ 11:8 AM
196kj
77rpm
34%
14mph
Wednesday 1/23/19 @ 10:4 PM
✅
353kj
81rpm
43%
18mph
Tuesday 4/10/18 @ 8:46 PM
125kj
68rpm
44%
17mph
Tuesday 4/10/18 @ 10:19 AM
✅
233kj
81rpm
50%
21mph
Workouts
206
kj
Friday 3/9/18
219
kj
Sunday 11/11/18
135
kj
Wednesday 2/26/20
203
kj
Wednesday 2/6/19
214
kj
Thursday 3/28/19
213
kj
Tuesday 3/19/19
196
kj
Tuesday 1/22/19