Shake and Bake
Workouts
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Friday 5/7/21 @ 1:53 PM
✅
642kj
84rpm
43%
19mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Friday 1/20/23 @ 9:30 PM
✅
185kj
80rpm
39%
16mph
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Friday 1/15/21 @ 5:1 PM
✅
217kj
85rpm
47%
21mph
Tuesday 8/9/22 @ 12:57 PM
116kj
67rpm
44%
16mph
Wednesday 7/20/22 @ 10:25 PM
✅
174kj
79rpm
46%
19mph
Tuesday 1/4/22 @ 1:9 PM
106kj
63rpm
37%
13mph
Tuesday 12/28/21 @ 8:56 PM
✅
201kj
86rpm
39%
17mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
Monday 6/10/19 @ 12:13 PM
68kj
75rpm
33%
13mph
Tuesday 6/11/19 @ 5:51 PM
✅
142kj
90rpm
38%
17mph
Friday 3/9/18 @ 3:8 PM
206kj
76rpm
36%
14mph
Tuesday 8/21/18 @ 2:59 PM
✅
375kj
88rpm
41%
19mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Saturday 2/24/18 @ 9:13 PM
✅
212kj
85rpm
40%
17mph
Workouts
350
kj
Saturday 5/8/21
148
kj
Friday 12/2/22
106
kj
Tuesday 1/4/22
126
kj
Friday 4/23/21
206
kj
Friday 3/9/18