Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Tuesday 11/1/22 @ 12:9 AM
✅
579kj
82rpm
52%
22mph
Tuesday 1/4/22 @ 1:9 PM
106kj
63rpm
37%
13mph
Friday 1/14/22 @ 3:3 PM
✅
276kj
82rpm
45%
19mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Friday 5/7/21 @ 3:27 PM
✅
1033kj
83rpm
53%
23mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Friday 12/18/20 @ 2:57 PM
✅
376kj
88rpm
49%
22mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Sunday 1/10/21 @ 5:31 PM
✅
356kj
82rpm
50%
21mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Monday 11/16/20 @ 3:40 PM
✅
635kj
84rpm
53%
23mph
Monday 7/13/20 @ 3:58 PM
66kj
81rpm
34%
14mph
Friday 6/19/20 @ 4:35 PM
✅
167kj
80rpm
50%
21mph
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
Tuesday 6/16/20 @ 3:23 PM
✅
391kj
80rpm
53%
22mph
Tuesday 1/22/19 @ 11:8 AM
196kj
77rpm
34%
14mph
Wednesday 12/19/18 @ 2:50 PM
✅
509kj
82rpm
50%
21mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Sunday 2/18/18 @ 4:4 PM
✅
392kj
83rpm
53%
22mph
Workouts
205
kj
Wednesday 9/7/22
106
kj
Tuesday 1/4/22
350
kj
Saturday 5/8/21
126
kj
Friday 4/23/21
196
kj
Tuesday 1/22/19