Shake and Bake
Workouts
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Friday 8/6/21 @ 12:41 PM
✅
454kj
94rpm
42%
20mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Saturday 4/24/21 @ 12:57 PM
✅
681kj
80rpm
50%
21mph
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Thursday 3/18/21 @ 11:53 AM
✅
561kj
81rpm
51%
22mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Thursday 4/22/21 @ 10:16 AM
✅
503kj
86rpm
47%
21mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Tuesday 12/29/20 @ 3:3 PM
✅
493kj
87rpm
46%
20mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Monday 10/5/20 @ 10:33 PM
✅
508kj
90rpm
44%
20mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Thursday 5/28/20 @ 2:54 PM
✅
361kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Friday 5/22/20 @ 3:36 PM
✅
571kj
79rpm
53%
22mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Monday 5/11/20 @ 4:25 PM
✅
528kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 4:40 PM
✅
511kj
76rpm
51%
21mph
Workouts
267
kj
Sunday 4/25/21
202
kj
Wednesday 4/28/21
199
kj
Thursday 4/22/21
192
kj
Wednesday 1/1/20
136
kj
Wednesday 6/17/20
220
kj
Thursday 1/16/20