Shake and Bake

Workouts

Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
667kj
86rpm
47%
21mph
Sunday 5/10/20 @ 11:9 AM
533kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:38 PM
✅
578kj
90rpm
43%
19mph
Tuesday 4/21/20 @ 5:46 PM
184kj
78rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 10:22 PM
✅
282kj
89rpm
51%
23mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
399kj
83rpm
52%
22mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 6/29/20
✅ 667 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 5/10/20
✅ 578 kj
Saturday 4/13/19
20 min Feel Good Ride
Ally Love
184 kj
Tuesday 4/21/20
✅ 282 kj
Sunday 4/19/20
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Tuesday 4/14/20
✅ 399 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 355 kj
Friday 6/28/19