Shake and Bake
Workouts
Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
Thursday 6/18/20 @ 3:48 PM
✅
362kj
93rpm
55%
25mph
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Tuesday 6/23/20 @ 9:22 AM
✅
1123kj
84rpm
49%
21mph
Saturday 6/20/20 @ 10:55 AM
✅
249kj
87rpm
41%
18mph
Sunday 2/23/20 @ 9:54 AM
160kj
87rpm
34%
15mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
Tuesday 6/16/20 @ 2:4 PM
✅
119kj
93rpm
45%
21mph
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
Friday 5/8/20 @ 2:39 PM
372kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 6:42 PM
✅
375kj
90rpm
41%
18mph
Saturday 5/2/20 @ 2:21 PM
330kj
90rpm
38%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
Saturday 4/11/20 @ 7:13 AM
✅
214kj
93rpm
36%
17mph
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
Tuesday 3/31/20 @ 1:8 PM
410kj
86rpm
38%
17mph
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph
Workouts
811
kj
Monday 5/11/20
372
kj
Friday 5/8/20
330
kj
Saturday 5/2/20
633
kj
Wednesday 4/8/20
159
kj
Tuesday 12/31/19
410
kj
Tuesday 3/31/20
220
kj
Thursday 1/30/20