Shake and Bake

Workouts

Wednesday 9/25/19 @ 6:3 PM
177kj
73rpm
49%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
Sunday 6/7/20 @ 2:0 PM
812kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:46 PM
358kj
82rpm
35%
15mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 11:47 PM
146kj
70rpm
39%
15mph
Tuesday 5/5/20 @ 5:32 PM
146kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/21/20 @ 12:54 AM
106kj
81rpm
36%
15mph
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
177 kj
Wednesday 9/25/19
91 kj
Sunday 8/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 4/11/20
430 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Sunday 6/7/20
358 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
154 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 10/31/20
146 kj
Thursday 5/7/20
20 min Low Impact Ride
Hannah Frankson
146 kj
Tuesday 5/5/20
106 kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
252 kj
Wednesday 1/1/20
158 kj
Tuesday 5/12/20
45 min Sundays with Love
Ally Love
516 kj
Sunday 10/6/19
214 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
233 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
264 kj
Thursday 6/13/19
154 kj
Monday 6/24/19