Shake and Bake

Workouts

Friday 7/3/20 @ 5:15 PM
✅
338kj
77rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:26 PM
319kj
83rpm
41%
17mph
Wednesday 6/10/20 @ 4:34 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
323kj
86rpm
40%
17mph
Friday 6/5/20 @ 5:31 PM
✅
577kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:43 PM
453kj
82rpm
42%
18mph
Monday 6/1/20 @ 4:44 PM
✅
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:3 AM
332kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:47 AM
191kj
82rpm
39%
17mph
Sunday 5/3/20 @ 12:19 PM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 10:3 PM
329kj
85rpm
40%
17mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/4/20 @ 3:20 PM
212kj
79rpm
42%
17mph
Thursday 2/20/20 @ 7:39 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 12:58 PM
343kj
91rpm
39%
18mph
Monday 2/3/20 @ 6:27 PM
✅
574kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:17 PM
402kj
82rpm
40%
17mph
Monday 1/20/20 @ 5:25 PM
✅
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:40 PM
316kj
79rpm
41%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 338 kj
Friday 7/3/20
319 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 6/10/20
323 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 6/5/20
453 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 6/1/20
332 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Tuesday 9/17/19
191 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Sunday 5/3/20
329 kj
Wednesday 6/19/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Tuesday 4/14/20
212 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 2/20/20
343 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 2/3/20
402 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 1/20/20
316 kj
Monday 1/20/20