Shake and Bake

Workouts

Sunday 6/7/20 @ 2:0 PM
812kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:48 PM
✅
944kj
88rpm
48%
22mph
Sunday 11/3/19 @ 1:33 PM
122kj
82rpm
52%
21mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/24/21 @ 5:24 PM
✅
170kj
100rpm
50%
24mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
20 min Recovery Ride
Kendall Toole
Monday 8/17/20 @ 4:27 PM
✅
299kj
84rpm
54%
23mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:55 AM
✅
475kj
79rpm
58%
24mph
Sunday 1/12/20 @ 12:53 PM
416kj
81rpm
46%
19mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 12:59 PM
✅
589kj
77rpm
55%
22mph
Monday 9/2/19 @ 7:13 PM
515kj
74rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
✅
683kj
82rpm
49%
21mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 6/13/19 @ 8:29 PM
✅
218kj
89rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Sunday 6/7/20
✅ 944 kj
Saturday 2/6/21
10 min Low Impact Ride
Ben Alldis
122 kj
Sunday 11/3/19
✅ 170 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 1/24/20
✅ 713 kj
Thursday 9/17/20
20 min Recovery Ride
Kendall Toole
94 kj
Thursday 9/3/20
✅ 299 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 469 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Tuesday 7/7/20
✅ 475 kj
Friday 6/26/20
45 min Hip Hop Ride
Hannah Frankson
416 kj
Sunday 1/12/20
✅ 589 kj
Sunday 1/12/20
60 min Club Bangers Ride
Alex Toussaint
515 kj
Monday 9/2/19
✅ 683 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 426 kj
Thursday 7/18/19
20 min Pop Ride
Alex Toussaint
152 kj
Tuesday 7/2/19
✅ 218 kj
Thursday 6/13/19