Shake and Bake

Workouts

Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:0 AM
✅
389kj
86rpm
49%
21mph
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Sunday 2/23/20 @ 12:52 PM
259kj
77rpm
47%
19mph
30 min 2010s Ride
Hannah Frankson
Sunday 2/23/20 @ 12:52 PM
✅
378kj
81rpm
52%
22mph
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Monday 5/11/20
✅ 1205 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 4/29/20
✅ 537 kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
249 kj
Saturday 6/20/20
✅ 389 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 5/13/20
✅ 600 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 4/15/20
✅ 558 kj
Friday 11/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 4/11/20
✅ 1107 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Monday 4/6/20
✅ 737 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/26/20
✅ 511 kj
Monday 2/24/20
30 min 2010s Ride
Hannah Frankson
259 kj
Sunday 2/23/20
✅ 378 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
481 kj
Friday 1/31/20
✅ 587 kj
Sunday 1/26/20