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Shake and Bake
angelawhite
London, UK 🇬🇧
53 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
15
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 5:36 PM
✅
368
kj
74
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 8:48 PM
303
kj
82
rpm
40
%
17
mph
Saturday 4/11/20 @ 3:59 PM
✅
1002
kj
86
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 6:29 PM
668
kj
79
rpm
43
%
18
mph
Wednesday 4/29/20 @ 4:50 PM
✅
349
kj
89
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 8:16 PM
290
kj
80
rpm
31
%
15
mph
Friday 1/24/20 @ 11:27 AM
✅
494
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 12:27 PM
383
kj
75
rpm
41
%
17
mph
Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:26 PM
✅
213
kj
72
rpm
45
%
17
mph
Monday 5/11/20 @ 5:5 PM
✅
811
kj
85
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:39 PM
543
kj
79
rpm
39
%
16
mph
Wednesday 4/22/20 @ 5:0 PM
✅
474
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 1:9 AM
250
kj
78
rpm
35
%
15
mph
Monday 4/6/20 @ 4:49 PM
✅
561
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:40 PM
345
kj
79
rpm
38
%
16
mph
Sunday 2/2/20 @ 4:8 PM
✅
369
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 12:31 AM
260
kj
76
rpm
39
%
16
mph
Saturday 8/3/19 @ 5:41 PM
✅
386
kj
79
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 7:4 PM
295
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
angelawhite
London, UK 🇬🇧
53 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
15
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Sunday 1/23/22
303
kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1002
kj
Saturday 4/11/20
668
kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
349
kj
Wednesday 4/29/20
290
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
494
kj
Friday 1/24/20
383
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
147
kj
Tuesday 9/1/20
✅
213
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
811
kj
Monday 5/11/20
543
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Wednesday 4/22/20
250
kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Monday 4/6/20
345
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Sunday 2/2/20
260
kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
386
kj
Saturday 8/3/19
295
kj
Sunday 7/7/19
Previous Workouts
Next Workouts