Shake and Bake

Workouts

Sunday 1/23/22 @ 5:36 PM
✅
368kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:48 PM
303kj
82rpm
40%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 4:50 PM
✅
349kj
89rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:16 PM
290kj
80rpm
31%
15mph
Friday 1/24/20 @ 11:27 AM
✅
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 5:0 PM
✅
474kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 1/23/22
303 kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 4/11/20
668 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Wednesday 4/29/20
290 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 1/24/20
383 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 213 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 5/11/20
543 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 4/22/20
250 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 4/6/20
345 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Sunday 2/2/20
260 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 386 kj
Saturday 8/3/19
295 kj
Sunday 7/7/19