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Shake and Bake
angelawhite
London, UK π¬π§
13
Beat allegedlyamy
VS
allegedlyamy
βοΈPasadena, CAβοΈ
62 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Tuesday 12/31/19 @ 12:21 PM
159
kj
86
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 12/31/21 @ 3:23 PM
β
317
kj
75
rpm
51
%
20
mph
Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
β
390
kj
77
rpm
55
%
22
mph
Thursday 1/2/20 @ 3:28 PM
166
kj
80
rpm
45
%
18
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Monday 6/15/20 @ 2:34 PM
β
233
kj
80
rpm
52
%
21
mph
Tuesday 7/2/19 @ 8:5 PM
152
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Alex Toussaint
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Wednesday 4/1/20 @ 2:39 PM
β
212
kj
85
rpm
47
%
20
mph
Saturday 8/3/19 @ 5:41 PM
386
kj
79
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/21/19 @ 10:30 PM
β
420
kj
78
rpm
47
%
19
mph
Monday 9/2/19 @ 7:13 PM
515
kj
74
rpm
52
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
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Friday 1/3/20 @ 1:52 AM
β
610
kj
80
rpm
48
%
20
mph
Wednesday 1/1/20 @ 3:2 PM
252
kj
74
rpm
47
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:28 PM
β
308
kj
77
rpm
50
%
20
mph
Tuesday 12/31/19 @ 12:9 PM
46
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Jess King
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Wednesday 4/17/19 @ 2:35 PM
β
79
kj
86
rpm
41
%
18
mph
Wednesday 8/7/19 @ 5:26 PM
β
332
kj
79
rpm
50
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 11/10/19 @ 1:7 AM
327
kj
78
rpm
50
%
20
mph
Friday 9/20/19 @ 6:10 PM
453
kj
76
rpm
49
%
20
mph
45 min Premiere Ride
Kendall Toole
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Tuesday 9/10/19 @ 11:26 PM
β
500
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
angelawhite
London, UK π¬π§
13
Beat allegedlyamy
VS
allegedlyamy
βοΈPasadena, CAβοΈ
62 π₯
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
159
kj
Tuesday 12/31/19
β
317
kj
Friday 12/31/21
30 min Prince Ride
Ally & Emma
View Class
Share
147
kj
Tuesday 9/1/20
β
390
kj
Wednesday 8/12/20
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
166
kj
Thursday 1/2/20
β
233
kj
Monday 6/15/20
20 min Pop Ride
Alex Toussaint
View Class
Share
152
kj
Tuesday 7/2/19
β
212
kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
386
kj
Saturday 8/3/19
β
420
kj
Sunday 7/21/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
515
kj
Monday 9/2/19
β
610
kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
252
kj
Wednesday 1/1/20
β
308
kj
Friday 12/27/19
10 min Low Impact Ride
Jess King
View Class
Share
46
kj
Tuesday 12/31/19
β
79
kj
Wednesday 4/17/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
332
kj
Wednesday 8/7/19
327
kj
Sunday 11/10/19
45 min Premiere Ride
Kendall Toole
View Class
Share
453
kj
Friday 9/20/19
β
500
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts